I BOUGHT A BOOK...

last weekend at an estate sale called Low-fat Living written by a doctor. I've only read a little so far but he confirmed a couple things that I've read before. He says not to skip meals because it triggers your body to hoard fat and the other thing was to drink ice water because that triggers your metabolism because your body has to warm the water! Well, I've been drinking more water, so I guess you can say I'm exercising more cause your metabolism isn"t all that it triggers! I'm getting some exercise by running back and forth!