97.5!!!!!!!!

Yup! That's right! My habaneros worked again! Another pound and a half.Whoohoo! Ok, enough celebrating. Anew friend wants to know about how much to eat and since I don't actually count anything, the only thing I can think to do is tell her what I ate yesterday and hope it gives her some idea! Here goes, Tasha!
Breakfast:
1 egg+2 egg whites,scrambled
2 Jimmy Dean turkey sausage patties
1 English muffin-half with olive oil margarine & half with fruit spread
Diet Pepsi (this has the least sodium of all of them that I can find that actually taste good)

Small bag of Funyons cause I missed my snack and we were late for lunch and I thought I was dying!

Lunch:
Miracle Rice(I had about 2 cups of it)
Steamed cabbage with I can't believe it's not butter spray and salt and pepperAbout 3/4 cup
Corn on the cob-2 half ears with ICBINB spray
1 100-calorie Mrs.Freshley's swiss rolls(CHOCOLATE!!)
Diet Pepsi

Snack:
About a cup of my Miracle Rice

Dinner:
About a half cup of Red Steak( it's smothered steak with catsup in it)( yes,it's my recipe)
1/2 a medium baked potato with a little of the gravy off the steak on it
small can of English peas with ICBINB spray and lots of black pepper
small can of asparagus(nothing on it)
Diet Pepsi(do we detect a trend here?) hahaha!

1 more 100-calorie Mrs. Freshley's swiss rolls! (I DO love that chocolate!)

That's what I ate and I lost 1.5 pounds overnight!
I'm going to check now and see if the recipe for Red Steak is posted. If it's not, I'll post it! It's very good. My husband loves it and I have modified it to be lower fat.