Sunday, April 26, 2009

#1 DIET MYTH THAT MAKES US FAT

Low-carb andno-carb strategies make it harder, not easier, to lose wieght. You actually need carbs to burn fat, according to Nancy Snyderman, MD, chief medical editor for NBC News and author of DIET MYTHS THAT KEEP US FAT AND THE 101 TRUTHS THAT WILL SAVE YOUR WAISTLINE---AND MAYBE EVEN YOUR LIFE. Why? Because your body uses carbs to fuel its energy-producing system. Try whole-grain cereals and breads, brown rice, and, YES, potatoes.
Posted by Unknown at 2:45 PM

1 comment:

  1. Sherry from FLAMay 5, 2009 at 5:07 AM

    Hey look it's me, I finally made it! HUGS! and so true about carbs. I eat plenty of em.

    Start my day most days with bran flakes. whole grain bread when possible and lots of pasta, rice and sweet potatoes.

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