GOT MY NEW HEALTH MAGAZINE!!!

I really love this magazine. I learn something every time it comes in the mail. Here are a couple of interesting things that I read in this one.

3.1 That's the speed, in mph, at which you'll burn the most fat if you have 10 or more pounds to lose!!!! They say this came from the Journal of Sports Science and Medicine.

Bike off you diabetes risk---in 3 minutes! Go all out on an exercise bike for just 3 minutes and your body may get 23% better at using insulin to move sugar from your blood to you muscles, according to a new European study. Researchers thing the large muscles you use to pour it on may be the most efficient at using insulin.