Down 4.2 pounds in 3 days. Alright!! The body still knows how to consume itself. Last night, I made a small homemade hamburger from the leanest beef. I put habanero hot sauce on it. Mmmmm mmmm. I really LIKED it. I will definitely do that again. Hot peppers are still our friends. I tired turkey bacon yesterday for breakfast. While not real bacon, it was something I can live with. ;-)  Turkey bacon, scrambled egg and toasted whole grain sandwich round. Lunch was an xl salad (I was hungry) and a chicken salad sandwich on whole grain sandwich round. Dinner was the hamburger with a few corn chips. The two snacks I had were about a tsp of pimento cheese on  4 small crackers.